A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
30 min class focusing on the upper body and core. Equipment: Hand Weights
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
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