Up Next in Arms & Upper Body

• 

  29:26

  Bodyweight Arms & Abs | Lisa

  Bodyweight Arms & Abs | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  29:13

  Barre Arms | Alex

  Barre Arms | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  25:21

  X-TREME EMOM Upper Body | Alex

  X-TREME EMOM Upper Body | Alex

  Equipment: heavy weights (5-10 lbs), squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com