Up Next in Arms & Upper Body

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  19:36

  Shoulder & Upper Body Shred | Kristi

  Shoulder & Upper Body Shred | Kristi

  20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights

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  34:53

  Upper Body & Core | Kristi

  Upper Body & Core | Kristi

  30 min upper body and core focus with Kristi. Equipment: Hand Weights

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  27:19

  Upper Body and Core | Michelle

  Upper Body and Core | Michelle

  30 min class focusing on upper body and core. Equipment: sliders, booty band, hand weights