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Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs), squishy ball, sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Short upper body stretch. Tag onto your workout or try alone for whenever you need some upper body relief.
Equipment: none
Sweat Factor: No cardio
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Arms & Abs | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
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Arm Strength | Maddie
Equipment: hand weights (1-5 lbs), heavy weights (optional, 5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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