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Day 3 - Upper Body Blast | Danielle

Arms & Upper Body

Up Next in Arms & Upper Body

  • Day 1 - Arms, Abs & Cardio | Danielle

    Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 20 Minute Arms | Lisa

    Equipment: hand weights
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 BONUS - X-treme Arms & Cardio ...

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
    Sweat Factor: 💧💧 Medium Cardio/💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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