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Week 1 WED - Arms & No Crunch Abs | Alex

Arms & Upper Body

Up Next in Arms & Upper Body

  • Week 1 TUES - TABATA Arms | Maddie

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: weights (1-15 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arms & Abs | Jill

    Equipment: hand weights (1-3 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 BONUS - X-treme Arms | Alex

    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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