Up Next in Arms & Upper Body

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  28:53

  Arms & Abs EMOM | Jill

  Arms & Abs EMOM | Jill

  Equipment: hand weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  10:27

  10 Minute Arms (AAA Pt 2) | Alex

  10 Minute Arms (AAA Pt 2) | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  16:49

  Day 1 - Arm Strength | Lisa

  Day 1 - Arm Strength | Lisa

  Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com