20 Minute Arms | Lisa
Arms & Upper Body
•
03-Jul-2023
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 3 BONUS - X-treme Arms & Cardio ...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
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Week 3 FRI - Arms, Abs & Cardio | Lisa
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs)
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Week 3 WED - X-treme Arms & Abs Stren...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs), optional heavy weights (5-15 lbs), resistance band, sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
