Up Next in Alex

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  30:30

  T4 Lower Body Sequence | Alex

  T4 Lower Body Sequence | Alex

  Equipment: resistance band

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  46:48

  T4 (Not So) Beginner Barre X | Alex

  T4 (Not So) Beginner Barre X | Alex

  Equipment: hand weights, resistance band

  Sweat Factor: 💧💧💧 Maximum Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  43:44

  T4 Day 7 - Ballet Booty | Alex

  T4 Day 7 - Ballet Booty | Alex

  Ballet inspired strength exercises that work the booty!

  Equipment: resistance band, sliders

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com