Up Next in Alex

• 

  25:21

  X-TREME EMOM Upper Body | Alex

  X-TREME EMOM Upper Body | Alex

  Equipment: heavy weights (5-10 lbs), pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  27:35

  EMOM X-TREME Lower Body | Alex

  EMOM X-TREME Lower Body | Alex

  Equipment: heavy weights (5-10 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com"

• 

  06:36

  Coning 101 | Alex

  Coning 101 | Alex

  Equipment: none

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com