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Day 4 - AAA Strength | Alex

Alex

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  • X-TREME EMOM Upper Body | Alex

    Equipment: heavy weights (5-10 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • EMOM X-TREME Lower Body | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com"

  • Arms, Legs & Stretch | Alex

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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