Our signature barre class in only 30 min! Equipment needed: Hand Weights
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band
31 Comments