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Advanced AAA | Alex

Alex

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  • Week 3 BONUS - X-treme Arms & Cardio ...

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
    Sweat Factor: 💧💧 Medium Cardio/💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 2 TUES - 20 Minute Arms | Alex

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 2 MON - Dock Abs | Alex

    Welcome to your 21 Day Arms & Abs challenge!
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    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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