Up Next in Alex

• 

  17:04

  Week 2 MON - Dock Abs | Alex

  Week 2 MON - Dock Abs | Alex

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: none

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  35:28

  Week 1 WED - Arms & No Crunch Abs | Alex

  Week 1 WED - Arms & No Crunch Abs | Alex

  Welcome to your 21 Day Arms & Abs challenge!

  Equipment: hand weights, pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  48:25

  Signature AAA | Alex

  Signature AAA | Alex

  Equipment: hand weights, resistance band, pilates ball

  Sweat Factor: 💧 Slight Cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com