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Watch this video and more on Barre Belle Online

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T3 Arm Blast Booster | Alexandra

Alex

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    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

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    Work the upper body and core in this standing strength class.
    Equipment: Hand Weights
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    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

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    A 30 min workout focusing on only the lower body. No cardio!
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    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

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