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Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: hand weights (1-3 lbs)/heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 4 TUES - X-treme Glutes & Cardio...
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: heavy weights (5-15 lbs), stool/chair/bench
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 BONUS - X-treme Arms | Alex
Equipment: heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 WED - Booty Strength | Alex
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: hand weights, resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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