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Extreme HIIT Workout | Kristi
Advanced Classes • 21m
Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights
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Quick cardio burst in only 8 min. No equipment needed.
Express Cardio | Kristi
Quick 8 min cardio burst with Kristi. No equipment needed.
Arms & Cardio 2.0 | Michelle
Upper body and cardio intervals with Michelle. Equipment Needed: Hand Weights, Booty Band