Lot's of cardio in this high intensity interval class!
Equipment: hand weights, sliders, resistance
Sweat Factor: 💧💧💧 Maximum Cardio
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Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...