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Day 4 - Full Body Banger | Alex

7 Day: 20 Minute Restart with Alex

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  • Day 5 - Arms & Glute Strength | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 6 - Booty Burn | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.
    Equipment: hand weights (1-5 lbs, optional), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 7 - Dance Cardio & Arms | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.
    Equipment: ankle weights (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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