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Day 6 - Booty Burn | Alex

7 Day: 20 Minute Restart with Alex • 17-Jul-2023

Welcome to your 7-day restart! 20 minutes a day for 7 days.

Equipment: hand weights (1-5 lbs, optional), pilates ball

Sweat Factor: No cardio

Shop equipment and athleisure here: www.shop.barrebelleonline.com

Up Next in 7 Day: 20 Minute Restart with Alex

  • Day 7 - Dance Cardio & Arms | Alex
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    Day 7 - Dance Cardio & Arms | Alex

    Day 7 - Dance Cardio & Arms | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.

    Equipment: ankle weights (optional)

    Sweat Factor: 💧💧💧 Maximum Cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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