Up Next in 7 Day: 20 Minute Restart with Alex

• 

  17:15

  Day 6 - Booty Burn | Alex

  Day 6 - Booty Burn | Alex

  Welcome to your 7-day restart! 20 minutes a day for 7 days.
  Equipment: hand weights (1-5 lbs, optional), squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  20:29

  Day 7 - Dance Cardio & Arms | Alex

  Day 7 - Dance Cardio & Arms | Alex

  Welcome to your 7-day restart! 20 minutes a day for 7 days.
  Equipment: ankle weights (optional)
  Sweat Factor: 💧💧💧 Maximum Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com