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Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
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May 1 Sunday Service - Ass & Abs | Ma...
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30/60 Signature Ass & Abs | Jordan
Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: resistance band, sliders, squishy ball
Sweat Factor: 💧 Slight Cardi... -
60 min strength with Alex
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