#30 Day 30 - Signature Barre X 1.0 | Michelle
60+ Min Classes
•
59m
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment: sliders, booty band, hand weights, smash ball
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Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: resistance band, hand weights
Sweat Factor: 💧 Slight Cardio
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April 11 Sunday Service Barre X | Mar...
Our Signature Sunday Service Barre X class with Marinna! Drops Sunday April 11 at 12 PM EST. Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Signature AAA | Kaitlin
Equipment: hand weights, sliders, step (optional), weighted ball (optional)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
