A one hour full body strength circuit with a focus on ass & abs in the last 30 min! Grab 3-5lbs weights and a resistant band!
This class is a true game changer with 60 minutes of high intensity intervals. Using a variety of equipment, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment:...
