Arms, Abs & Cardio | Kristi
60 Min Classes • 24-May-2021
It says it all in the name! Hit your core, arms, and tie in some cardio with Kristi.
Equipment: Hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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May 16 Sunday Service Barre X | Marinna
Our Signature Sunday Service Barre X class with Marinna! Drops Sunday May 16 at 12 PM EST.
Equipment: hand weights, resistance band, sliders, squishy ball
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Ass & Abs | Jordan
Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: hand weights, resistance band, squishy ball, sliders
Sweat Factor: ... -
Signature Barre Fat Burn | Jordan
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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