Signature Barre Fat Burn | Jordan
60 Min Classes • 10-May-2021
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat Burn classes are an intermediate style class. We mix high-intensity workouts with more moderate workouts to get you your BEST results!
Equipment: hand weights,
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Band Only Signature Barre X | Kristi
Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...
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May 9 Sunday Service Strength | Marinna
Our Signature Sunday Service class with Marinna! Today is a 60 min strength class. Drops Sunday May 9 at 12 PM EST
Equipment: Hand weights, resistance band, optional 1 heavier weight
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre Fit | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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