SUNSHINE Signature Barre Fat Burn | Libby
40 - 50 Min Classes • 19-Apr-2021
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat Burn classes are an intermediate style class. We mix high-intensity workouts with more moderate workouts to get you your BEST results!
Equipment: Hand weights
Sweat Factor: 💧💧 Medium Cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Sweat Factor: 💧 Slight Cardio/💧💧 Medium Cardio
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June 27 Sunday Service Sweat Fest | M...
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60 min Barre X with Michelle1
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