Up Next in 40 - 50 Min Classes

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  40:01

  10. Signature AAA | Alex

  10. Signature AAA | Alex

  Equipment: hand weights, heavy weights (optional), resistance band
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  40:01

  40 min Fit with Michelle

  40 min Fit with Michelle

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  40:04

  Day 8 - Signature Barre Fat Burn | Jill

  Day 8 - Signature Barre Fat Burn | Jill

  Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...