Equipment: hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in 40 - 50 Min Classes
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Week 3 WED - X-treme Arms & Abs Stren...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs), optional heavy weights (5-15 lbs), resistance band, sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Strength & Cardio | Kristi
Equipment: hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre X 1.0 | Jenny
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
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