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Day 4 - Arms & Abs | Kristi

45 Min Classes • 04-Oct-2021

DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
Sweat Factor: 💧No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Tags
Resistance Band, Hand Weights, Squishy Ball, Sliders, kristi, 45 min, strength, sf1, arms, abs, core, upper body

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