Up Next in 40 - 50 Min Classes

• 

  48:16

  Signature AAA | Lisa

  Signature AAA | Lisa

  Equipment: resistance band, squishy ball, hand weights (1-5 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  48:25

  Signature AAA | Alex

  Signature AAA | Alex

  Equipment: hand weights, resistance band, squishy ball
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  48:27

  SUNSHINE Signature Barre Fat Burn | L...

  SUNSHINE Signature Barre Fat Burn | L...

  Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...