Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in 40 - 50 Min Classes
-
Barre Body Burn | Michelle
Full body barre burn with Michelle! Equipment: hand weights, pilates ball, resistance band
Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/
-
Pilates ball Strength | Kristi
Nothing but strength and a pilates ball!
Equipment: pilates ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
-
EMOM Core & Fat Burn Cardio | Jill
Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
Equipment: pilates ball
Sweat Factor: 💧💧Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
1 Comment