Day 9 of our #bellechallenge! Our Signature Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in 40 - 50 Min Classes
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Barre Strength | Jill
Barre strength sequences using light weight for a total body toning class.
Equipment: hand weights, pilates ball
Sweat Factor: 💧No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Advanced Prenatal Floor Strength | Ma...
Equipment: hand weights, sliders, pilates ball, ankle weights (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Energizing Flow | Krysta
This energizing flow is a great way to start your day or an afternoon recharge. A full body wake up with invigorating twists, hips and hamstring openers, with a balance of strength and stretch to leave you feeling good.
Our yoga classes are music free - if you'd like to have music playing here ...
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