Barre strength sequences using light weight for a total body toning class.
Equipment: hand weights, squishy ball
Sweat Factor: 💧No Cardio
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This energizing flow is a great way to start your day or an afternoon recharge. A full body wake up with invigorating twists, hips and hamstring openers, with a balance of strength and stretch to leave you feeling good.
Our yoga classes are music free - if you'd like to have music playing here ar...