Equipment: hand weights, sliders, ankle weights (optional)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in 40 - 50 Min Classes
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T4 Arms, Ass & Abs | Alex
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
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EMOM Booty Builder 3.0 | Jill
Exercises change every minute on the minute in this EMOM style class hitting the lower body!
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
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T2 Express Barre Fat Burn | Alex
Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
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