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T4 Day 1 - Signature Barre Fit | Alex

45 Min Classes

Up Next in 45 Min Classes

  • Signature Barre X | Kristi

    Equipment: step (optional), resistance band, hand weights
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
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  • Signature Ass & Abs | Jordan

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: resistance band, hand weights, sliders, step (optional)
    Sweat Facto...

  • Signature Barre Fit | Jordan

    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...