Signature Ass & Abs | Syndey
40 - 50 Min Classes • 14-Feb-2022
Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in 40 - 50 Min Classes
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Signature Barre X | Lisa
Equipment: hand weights (1-3 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 4 - Arms & Abs | Kristi
DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
Sweat Factor: 💧No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Shoulders & Outer Thighs | Maddie
Equipment: hand weights, resistance band, ankle weights (optional)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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