4 Week: Beginner Guided Program
4 Seasons
Follow this program if you are new to our online classes, or just getting back into movement! This is a guided 4 week program, with 3 to 4 workouts per week. Follow the suggested schedule each week and click on the calendar at the bottom of the page for a detailed guide. We suggest completing the workouts as follows:
Monday - 1 x 30+ min class
Tuesday - Rest Day
Wednesday - 1 x 30+ min class
Thursday - Optional 1 x 30+ min class /or 1 x15 min booster
Friday - 1 x 30+ min class
Weekend - Rest
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43:52Episode 1Signature Barre Fit | Jill
Episode 1
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a perfect class blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equi...
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39:02Episode 2AAA | Alex
Episode 2
Equipment: hand weights, resistance band, smash ball, squishy ball
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
34:26Episode 3Express Barre X | Lisa
Episode 3
Equipment: hand weights, resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:13Episode 4Ass, Abs & Inner Thighs | Jill
Episode 4
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
20:22Episode 5Barre Fit Booster | Michelle
Episode 5
Equipment: hand weights, resistance band, squishy ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com