4 Week: Beginner Belle Program

4 Week: Beginner Belle Program

4 Seasons

Follow this program if you are new to our online classes, or just getting back into movement! This is a guided 4 week program, with 3 to 4 workouts per week. Use the drop down arrow below to access each week, and click on the calendar at the bottom of the page for a detailed guide. We suggest completing the workouts as follows:
Monday - 1 x 30+ min class
Tuesday - Rest Day
Wednesday - 1 x 30+ min class
Thursday - Optional 1 x 30+ min class /or 1 x15 min booster
Friday - 1 x 30+ min class
Weekend - Rest

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4 Week: Beginner Belle Program
  • EMOM Toned Arms & Cardio | Jill

    Episode 1

    EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Strength | Kristi

    Episode 2

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Maddie

    Episode 3

    Equipment: hand weights, resistance band, sliders
    Sweat Factor: 💧 No cardio /💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Burn | Michelle

    Episode 4

    Equipment: hand weights, resistance band, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com