Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
30 min of barre inspired strength with Jill! No equipment needed
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Day 1 of our #bellechallenge! Jill takes you through Barre Foundations on Day 1 of our challenge. Equipment: Squishy Ball, Resistance Band, Hand Weights.
Find the rest of the challenge here: https://www.barrebelleonline.com/belle-challenge-2-0
Need Equipment? Or cute workout clothes? Shop here: ...
Join Jill on the mat for a 30 minute bodyweight only Ass & Abs class! Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
