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Day 4 - Full Body Banger | Alex
Express Sweat | 30 Min Classes • 17-Jul-2023
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Express Sweat | 30 Min Classes
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Bodyweight Blast | Kristi
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Advanced AAA | Alex
Equipment: hand weights, sliders, ankle weights (optional)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Step HIIT | Kristi
Equipment: Step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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