30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights
All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band
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Day 13 of our #bellechallenge! All about the upper body with Alex. Equipment: Hand Weights, Resistance Band
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Day 17 of our #bellechallenge! Our signature barre class with Michelle. Alternating Strength and Cardio. Equipment: Hand weights, Resistance Band, Squishy Ball
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