Day 3 - Signature Barre Fat Burn | Michelle
Express Sweat | 30 Min Classes • 04-Oct-2021
DAY 3 of our 14 Day Kickstart Challenge! Signature Barre Fat Burn with Michelle.
Equipment: Resistance Band, Hand Weights, Squishy Ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat Burn classes are an intermediate style class. We mix high-intensity workouts with more moderate workouts to get you your BEST results!
Up Next in Express Sweat | 30 Min Classes
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Ass & Abs Strength | Jordan
Equipment: sliders, hand weights/weighted ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Lower Body Blast | Michelle
Equipment: resistance band, squishy ball, sliders, hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Booty Band Burn | Jill
Join Jill for a 30 min strength class using the resistance band to target your glutes!
Equipment: resistance band
Sweat Factor: 💧 No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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