DAY 15 - Express Barre Fit | Kristi
25 - 35 Min Classes • 15-Oct-2022
Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added on for a 30 class challenge.
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in 25 - 35 Min Classes
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Upper Body & Cardio EMOM | Jill
A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Full Body Shred | Kristi
The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
Equipment: sliders, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment... -
HIIT | Kristi 30
Equipment: hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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