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A little bit of core and a little bit of cardio in this 30 min class with Michelle. Equipment: hand weights, booty band, sliders
All about those inner thighs and core! Equipment: Squishy Ball
30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights
All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band
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