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All about core and cardio in this 30 min video! Equipment: squishy ball, hand weights, booty band, sliders
30 min of upper body strength and cardio with Michelle! Equipment: Booty Band, Hand Weights
Day 12 of our #bellechallenge! Your bodyweight will create the burn in this 30 min class. Equipment: None
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This 30 min class hits the entire body. All you need is for Equipment: Hand Weights