Day 21 of our #bellechallenge! A lower body yoga flow with Kate. Equipment: None
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30 min burn using only the booty band to work on arms and legs. Equipment: Booty Band
Cardio and sliders - what could be better? Equipment: Sliders, Hand weights
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Day 18 of our #bellechallenge! Strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
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