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Best of Barre Cardio & Strength | Jill
Express Sweat | 30 Min Classes • 25m
The best of barre cardio and strength exercises in 20 min. Equipment: Hand Weights
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stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
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Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights