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Arms & Cardio 2.0 | Michelle
25 - 35 Min Classes • 29m
Upper body and cardio intervals with Michelle. Equipment Needed: Hand Weights, Booty Band
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Full Body Strength | Michelle
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Day 5 - Upper Body, Core & Cardio | D...
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
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Express Barre X | Michelle
Equipment: hand weights, resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
