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35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band
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Every minute on the minute - get a major booty burn in 35 min with Jill! Equipment: Resistance Band
Nothing but barre inspired strength exercises. Equipment: hand weights, resistance band, squishy ball
Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights