All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
45 min of core and cardio! Equipment: Hand Weights
A mix of upper body work and cardio. Equipment: hand weights, resistance band
Just your bodyweight in this core focused EMOM.
9 Comments